Are you just not losing the weight that you want on a Keto Diet? You may be doing one (or more) of these 5 things…
1. You're Not Eating Enough (Good) Fat
Fear of fat is still very prevalent in our society, but don't buy into it! Most people need a higher percentage of fat daily than you think, and this especially is true for those that are metabolically challenged and who have problems losing weight. Get a lot of good fats every day and DO NOT eat low fat processed foods. Have some real butter, ghee or coconut oil in your cooking. Take a swig of MCT oil (or put it in your coffee or low carb smoothie) in the morning for extra energy, and for goodness sakes, use olive oil or butter on your vegetables and real mayonnaise or salad dressings on your salads, not the stuff in the bottles.
2. You're Eating Too Many “Sweets”
Keto desserts are amazing, and so much healthier than what we all used to eat! Even though they are made with “healthier” sugar-free sweeteners such as erythritol, Swerve, Xylitol or Pyure (organic stevia blend), they still taste sweet and some people can tend to lean on them too much. Sometimes it's just best to go cold turkey with sweet things in general for awhile and give your taste buds a chance to adjust. Sweets, no matter how little carbs they have, prime some of us to want to eat MORE at our next meal or later that day. Also even healthy sweeteners can cause blood sugar swings even in those that are not diabetic or even pre-diabetic. I have a sweet dessert VERY rarely (once every few months) since I'm sensitive to most sweeteners.
3. You're Not Tracking What You Eat
Tracking food doesn't mean you bring a scale to restaurants like the olden days. It's never been easier to keep track of what you're eating with all of the online tools out there. Tracking is great to do at least one week per month to ‘check in' with yourself and make sure that your fats and carbs are on target for your goals. Until you track your food, you don't really know how much you're eating.
I found that once I started tracking, I could make adjustments really quickly from day-to-day and my weight loss increased. Sometimes I was eating much more than I thought, and sometimes less! Not eating enough can actually happen pretty easily since a keto diet naturally dampens appetite.
4. Your Carb Level is Too High
I hate that this is true for me, but I've found that some people, especially those that are metabolically challenged (like myself), just cannot eat a lot of carbs in one day and lose weight, no matter how healthy the food is. It also doesn't even matter especially how many calories one eats, if the carbs are too high, your body may decide to hold onto the weight.
Everyone has a ‘sweet spot' carb level that they will want to adhere to, and it's different for everyone. A good place to start is under 50 grams per day, and go from there. I am usually under 20-30.
5. You're Not in Ketosis
And the last reason you're not losing weight on paleo is that you're probably not in ketosis! What is ketosis you say? Well this is when your body is running on ketones for fuel and not glucose. When your brain is running on ketones, it's more efficient and you'll lose weight as well as have reduced or eliminated inflammation. When you're in ketosis, your hunger between meals drop and your satisfaction with foods increases. Your mental fogginess will clear and your energy level will increase, along with the quality of your sleep, and life in general!
Are you intrigued by the above? Have you had problems losing weight on keto? If so, you'll be interested in my eBook Kick the Weight with Keto – How to Lose Weight and Feel Great with a Paleo Ketogenic Diet.
Here's what some people have had to say about my eBook:
I just wanted to THANK you so very much for the time and effort you put into “Kick the weight with Keto.” For the first time i feel like i finally have a “go to” resource, and solid info …and am no longer in “keto-confusion”. You have made this journey SO much easier, truly. — Chloe S
Kim, thanks for writing this book. I had done a bunch of internet surfing and research and didn't find half of the info that I found in your book. — Brian
I was so excited to get your book, and to learn from your experiences and cook the recipes. I am hypothyroid and became allergic to starches 6 months ago and quickly had to flip from carbs to proteins which was really difficult as a carb addict. I am grateful you wrote this book for all of us who struggle and to give us hope. Heartfelt thanks. — Katherine
Buy Kick the Weight with Keto – How to Lose Weight and Feel Great with a Paleo Ketogenic Diet. 100 pages of information and over 50 recipes to get you started on a ketogenic diet.
Here's A Coupon Code!! But it Won't Last…
Right now I am celebrating the fact that I just completed an update of the eBook. I am super happy that I finished this so I decided to give out a coupon code to all my readers. If you purchase KWWK, I provide lifetime updates to the book! Whenever the eBook is updated in the future you will receive a new copy for FREE!
So not only do you get the updated version at a $6 discount (less than it's ever been offered in 4 years), you get lifetime updates for FREE. This coupon code will NOT be valid much longer.
Coupon code is = UPDATE17PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.