Zoie Knoch

Author Archives: Zoie Knoch

Crispy Nuts – a Nutritious Paleo Keto Snack

almonds

Many recipes in Eat Fat Lose Fat call for Crispy Nuts, and they are also great to eat plain as a nutritious snack. Crispy pecans, almonds, macadamias, peanuts, and cashews can be stored in an airtight container at room temperature; the omega-3 content of walnuts makes them susceptible to rancidity, so store walnuts in an airtight container in the refrigerator. Skinless almonds are recommended, as the skins can be irritating to the digestive tract, even when soaked.

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Yes, you can make Thai Coconut Chicken Soup in less than 30 minutes!

coconut-chicken-soup

I love Thai food. So. MUCH. So when I saw this recipe in the Eat Fat Lose Fat book by Sally Fallon and Mary Enig., I jumped at it! An easy soup with Thai flavors that takes less than a half hour to prepare and cook? And, it tastes like something you would get in a good Thai restaurant? I'm all for it!  It also fits very well into Paleo/Primal, Keto (ketogenic) or even a Whole30 plan

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