Category Archives for "Lunch"
EDIT: /rant: Since I've posted this recipe I've received actual HATE MAIL due to it's raw nature (omg raw beef and egg in one recipe breaks the internet apparently). I have had GREAT health results on raw beef from a trusted local source and a neighbors eggs. As always, you control your source and only make this recipe if those sources are trusted. Knowing your farmer is best. Who knew a recipe that used to be served in every fancy restaurant now makes the internet lose its mind. See first comment by SK below (thanks SK for providing good info and not hate mail!) for actual good advice regarding raw beef. /endrant
It was a hot night and I really wanted to try making steak tartare for the first time ever. I was hungry, craving beef yet not wanting to bbq a steak. I used to love eating raw hamburger or steak as a kid, and I do like my steak rare, but as an adult never had any meat so “raw” before. I was a little intimidated.
Since I started on a Zero Carb diet, some mornings I've been getting into the bad habit of drinking broth with some gelatin in it. Don't get me wrong, bone broth and gelatin are great for me, but not as a meal replacement. I want to practice actually eating when I'm hungry and giving my body the nutrition it needs, not displacing my hunger and becoming a ravenous tiger at lunchtime or dinner.
I also wanted to find a quick, easy breakfast that I could take with me on the run. Also sometimes I just don't want to eat solid meat in the morning, but I do want to eat, and I'm limiting the amount of eggs I consume. I came up with a GREAT alternative, zero carb, keto quick meal, “protein shake”!
I'm always in search for ways to eat more veggies, especially in the winter time. This “salad” was surprising to me… a natural sweetness combined with the saltiness of the bacon. It's a super simple side dish to prepare, and is even guest-worthy! You can top it with bleu cheese to make it more traditional ‘wedge' or leave it off for a dairy-free paleo side dish treat!
I'm always looking for more recipes that uses grass-fed ground beef, and this is a good one! You wouldn't think that hamburger would make a good low carb fried “rice”, but the meat lends well to the flavors of garlic, ginger and fermented soy. This is a filling and satisfying fall meal.
Well you know me, I just can't leave well enough alone when it comes to low carb keto pizza! So yes I had to come up with yet ANOTHER recipe variation for my favorite food on earth. For all of my pizza related recipes, please see the low carb pizza summary post.
The other night I had a bunch of pizza toppings available, but I was too tired and hungry to make any of my wonderful low carb pizza crusts. So I just made a crustless version of pizza for a very quick yet satisfying dinner! You could even take this to work for lunch pretty easily…
The one thing I was super bummed about when I started a low carb keto diet (a.k.a. ketogenic diet) is that I would have to give up pizza. I absolutely LOVE pizza and always have. There are low carb pizzas in the freezer case at the grocery store, but I am trying to stay away from processed foods as much as possible, and I'm pretty sensitive to gluten, even in small amounts.
When I first heard of the cauliflower crust I was pretty skeptical. CAULIFLOWER?? Yuck. I mean, I love the cauli-mashed potatoes and the cauli-rice too, but it seemed to go pretty far to say that cauliflower could replace a gluten filled (or even gluten free starchy) crust.
Well let me tell you, I have just created the mecca of low carb, gluten free, vegetarian pizza. I have actually made pizza MULTIPLE times this weekend trying to make a fairly crispy cauliflower crust, and the results have been amazing to say the least! My other family members that are not low carbers even said that they would eat this pizza, and the confused and surprised looks on their faces when they tasted the pizza were priceless!