Category Archives for "Recipes"

Low Carb Hail Merry Lemon Tart Recipe

hail merry lemon tart low carb dairy free

I didn't even know what a Hail Merry tart was until I was researching a dairy free dessert to make for my daughter, who cannot tolerate gluten, dairy or eggs. Apparently these tarts are sold in stores in individual servings, but are sweetened with honey. Well I also wanted to be able to eat this dessert along with my daughter, so here is a version that is paleo, keto, vegan, low carb, gluten free, dairy free, egg free, contains no soy and most important of all, is completely delicious!

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Toasted Vanilla Coconut – Watch Out It’s Addictive!!

toasted vanilla coconut

You're going to LOVE this snack, and it's low carb too (and very filling)!

I toasted these coconut flakes with some real vanilla and a touch of low carb sweetener, and now have a wonderful snack that will satisfy your sweet tooth, give you some fiber and some good fats, all-in-one little package! They make a great topping for plain yogurt too, and a good addition to any paleo “cereal” mix you like.

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Low Carb Keto “Cornbread”

almond flour "corn" bread low carb

This “corn” bread has no corn, but is still amazingly good alongside chili or soup (and it's yellow)! And at only .6 net carbs per serving (that is a POINT 6, less than 1 gram!) it won't have a large impact to your carb count for the day. The green onions provides a great flavor and some moisture, but chives would also be good!

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