Category Archives for "Weight Loss Challenge"
Wow sorry about that guys! I was so busy living my life and not focusing on food that time just slipped away and I didn't update you on how I'm doing. Summary: I'm doing GREAT on zero carb! I'm currently on Day 22.
I'm on my 9th day of my Zero Carb Diet experiment (I started Monday April 6, 2015), It's been a bumpy ride so far but overall going very well.
As you well know, I'm very interested in nutrition and diet differences, and have dabbled in many different WOE's (Ways of Eating). I started reading some interesting blogs about a “Zero Carb Diet”, basically a keto diet on steroids! The zero carb diet can be even more effective than a plain ol' keto diet for those that are very insulin resistant (I just raised my hand), have extreme metabolic issues such as PCOS (yep), digestive issues (check) such as IBS or Crohn's or who have a disease that needs treated such as cancer or epilepsy.