My Favorite Fat Breakfast
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Cook time: 
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Serves: 1
You can reduce the eggs to 2 and reduce the cheese to one ounce if you wish, to fit your macro needs.
  • 3 eggs
  • 1 Tablespoon butter, ghee, or coconut oil
  • 2 ounces cheddar cheese
  • ¼ cup your favorite salsa (make sure if you're buying it that it doesn't have added sugar)
  • 2 Tablespoons sour cream
  • optional - half of an avocado (sadly today I didn't have one available)
  1. In a small frying pan, heat up your choice of oil on medium heat. Wait until oil is properly heated before adding the eggs (if using butter it will be completely melted and bubbling).
  2. Break eggs into the pan and break the yolks. Don't move them, don't scrape the pan.
  3. Let the eggs cook until they can be flipped as one circle with a large spatula
  4. While the other side of the eggs is cooking, top with the cheese
  5. Slide onto a plate, top with salsa, sour cream, and avocado if you have it.
Nutrition info is without the avocado
Nutrition Information
Serving size: 1 Fat: 46 Carbohydrates: 7 Sugar: 6 Protein: 31
Recipe by Eat Fat Lose Fat at