Low Carb Keto Spinach Dip

spinach dip

Tis the season for parties! And this spinach dip is a great low carb appetizer dish to take to a party, depending on how it's made. In this recipe, I reduce the carb count a little more by replacing the carby water chestnuts with a lower carb green onion. For you low carbers or keto folks, it's a great recipe to get your greens in and spinach is so low carb compared to other veggies.

In the winter I love serving this dish topped with a bit of parmesan cheese and then baked in the oven, but it's also great just as it is without baking.

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Low Carb Spinach Dip
Take this to a party for a low carb and keto way to snack. You can serve this hot or cold!
Votes: 1
Rating: 5
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Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Drain the frozen spinach and then squeeze it in paper towels to get most of the moisture out
  2. Place all ingredients in a food processor except for the scallions and pulse until you get a good creamy consistency. If you don't have a food processor you can chop the spinach more by hand and then mix in the rest of the ingredients.
  3. Stir in scallions / green onions and chill until you're ready to serve. Serve with raw zucchini, cucumbers, or low carb crackers.
  4. To serve hot: place in baking dish and top with a sprinkle of parmesan, bake in 350 oven for about 15 minutes
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Nutrition Facts
Low Carb Spinach Dip
Amount Per Serving
Calories 689 Calories from Fat 603
% Daily Value*
Total Fat 67g 103%
Saturated Fat 20g 100%
Polyunsaturated Fat 28g
Monounsaturated Fat 15g
Cholesterol 90mg 30%
Sodium 969mg 40%
Potassium 369mg 11%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 3g
Protein 13g 26%
Vitamin A 185%
Vitamin C 13%
Calcium 36%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

Photo courtesy of Ghislaine on Flickr.

 
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