Low Carb Keto “Cornbread”

almond flour "corn" bread low carb

This “corn” bread has no corn, but is still amazingly good alongside chili or soup (and it's yellow)! And at only .6 net carbs per serving (that is a POINT 6, less than 1 gram!) it won't have a large impact to your carb count for the day. The green onions provides a great flavor and some moisture, but chives would also be good!

Equipment I use:

Options for this Recipe:

  • sometimes I use bacon grease in place of the butter – yummy
  • if you don't have sour cream on hand you could use yogurt or cream cheese (full fat)
  • leave out the green onions to make this the lowest carbs possible, or just for quickness. But they really do add good flavor.
  • Add a 1/2 sugar equivalent of your favorite low carb sweetener to make this a dessert treat instead of savory
Low Carb Keto "Cornbread"
Votes: 43
Rating: 4.33
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This “corn” bread has no corn, but is still amazingly good alongside chili or soup! You can also add a 1/2 cup of grated cheddar to the mix - but please note it will add slightly to the carb count
Servings Prep Time
6 muffins 10 minutes
Cook Time
20 minutes
Servings Prep Time
6 muffins 10 minutes
Cook Time
20 minutes
Low Carb Keto "Cornbread"
Votes: 43
Rating: 4.33
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
This “corn” bread has no corn, but is still amazingly good alongside chili or soup! You can also add a 1/2 cup of grated cheddar to the mix - but please note it will add slightly to the carb count
Servings Prep Time
6 muffins 10 minutes
Cook Time
20 minutes
Servings Prep Time
6 muffins 10 minutes
Cook Time
20 minutes
Ingredients
Servings: muffins
Units:
Instructions
  1. Preheat oven to 350 degrees.
  2. In a bowl, mix the sour cream, softened butter, eggs and green onions.
  3. Add the almond flour, baking powder and salt and mix again.
  4. Pour into a greased 8” pyrex dish / baking pan and bake for 20 minutes or until the edges and top are slightly browned
Recipe Notes

Net carbs = .6 for 1/6 of the recipe (less than 1 gram)!

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Nutrition Facts
Low Carb Keto "Cornbread"
Amount Per Serving
Calories 193 Calories from Fat 147
% Daily Value*
Total Fat 16.3g 25%
Saturated Fat 5g 25%
Cholesterol 87.2mg 29%
Sodium 102mg 4%
Total Carbohydrates 2.8g 1%
Dietary Fiber 2.1g 8%
Sugars 1g
Protein 6.5g 13%
* Percent Daily Values are based on a 2000 calorie diet.

Photo courtesy of ginnerobot on Flickr.

 
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