Tag Archives for " coconut "

Toasted Vanilla Coconut – Watch Out It’s Addictive!!

toasted vanilla coconut

You're going to LOVE this snack, and it's low carb too (and very filling)!

I toasted these coconut flakes with some real vanilla and a touch of low carb sweetener, and now have a wonderful snack that will satisfy your sweet tooth, give you some fiber and some good fats, all-in-one little package! They make a great topping for plain yogurt too, and a good addition to any paleo “cereal” mix you like.

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Yes, you can make Thai Coconut Chicken Soup in less than 30 minutes!

coconut-chicken-soup

I love Thai food. So. MUCH. So when I saw this recipe in the Eat Fat Lose Fat book by Sally Fallon and Mary Enig., I jumped at it! An easy soup with Thai flavors that takes less than a half hour to prepare and cook? And, it tastes like something you would get in a good Thai restaurant? I'm all for it!  It also fits very well into Paleo/Primal, Keto (ketogenic) or even a Whole30 plan

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Coconut Almond Fudge Bar Recipe

coconut almond fudge1

Do you need more coconut oil in your diet? Coconut Almond fudge is a really yummy treat that would make a great holiday gift. It satisfies that chocolate craving that many of us have, but with the nutrients that we need. One piece of this fudge is very satisfying, and is a more desserty version of a fat bomb.

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