Keto – Ketogenic Diet – Eat Fat Lose Fat

Category Archives for "Keto – Ketogenic Diet"

My Favorite Keto / Zero Carb Kitchen Tool (Hint: it’s NOT my Instant Pot)

steak how to cook sous vide recipe meat

I didn't think I would like ANY kitchen tool better than my Instant Pot. Pressure cooking is great for most meats and also broth making. Yet about 6 months ago I found something even better. A tool that produces the most tender meats and where it's very very difficult to overcook things, even seafood. In my opinion it's also easier to use than the Instant Pot, and even less hands on time.

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How To Make Sole Water

Sole (prounounced solay – not like the fish) is in my opinion an indispensible part of a keto, low carb or zero carb diet. I recommend it to anyone that is starting this way of eating to alleviate the “low carb / keto flu” that tends to happen when our bodies switch from burning glucose to burning ketones for fuel.

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Zero Carb and Keto Diets – Compared

I made this infographic today and thought I would quickly share – it's on the topic of Zero Carb vs Keto Diets. Which one fits you better? Please share this on Facebook, etc with the sharing buttons above and below this post. Thanks!

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Low Carb No Sugar Ground Beef Jerky

Since I've been on zero carb and keto I've wanted a beef jerky snack that I can take with me and needs no refrigeration. Yes, I could buy jerky but the ones without the chemicals and sugar are expensive. Even the beef jerky with sugar is expensive, actually!

So I looked at my freezer full of ground beef – grass fed hamburger and said ‘why can't I do this myself?' My ground beef grass-fed jerky was born! And the good thing is, I can flavor this however my family wants. I made mine in my Excalibur dehydrator but it's almost as easy to make this in your oven.

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Zero Carb “Protein Shake” for a Quick Breakfast

protein shake main image

Since I started on a Zero Carb diet, some mornings I've been getting into the bad habit of drinking broth with some gelatin in it. Don't get me wrong, bone broth and gelatin are great for me, but not as a meal replacement. I want to practice actually eating when I'm hungry and giving my body the nutrition it needs, not displacing my hunger and becoming a ravenous tiger at lunchtime or dinner.

I also wanted to find a quick, easy breakfast that I could take with me on the run. Also sometimes I just don't want to eat solid meat in the morning, but I do want to eat, and I'm limiting the amount of eggs I consume. I came up with a GREAT alternative, zero carb, keto quick meal, “protein shake”!

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