Category Archives for "Kim’s Keto"

What is a Keto Diet? Help with Ketosis is on the Way!

Kick the Weight With Keto

When I first started on this ‘Keto Diet' journey, I was so confused. Luckily there were many nice people to help, but all of the information I needed was basically strewn all over the internet in various places. I even bought books about keto (nutritional ketosis), but some of them were too “sciencey” for me, or they were WAY too basic. I liked the science, but I needed something from a REAL person's point-of-view… someone that has struggled like I have. I also needed detailed instructions, not just generalities…

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