Category Archives for "Kim’s Keto"
I had the pleasure of being interviewed last week for the HealthNuts podcast by Caitlin Weeks and Mary Vance, about my ebook “Kick the Weight with Keto“. It was a great experience and Mary/Caitlin were great interviewers and I felt super comfortable, just like having coffee and discussion with friends!
Well it's been raining HARD four days straight in Oregon. Fall is definitely here! Will you join me in a fall Paleo ketogenic weight loss challenge? Before you click somewhere else, I'll say that there will be prizes!!
When I first started on this ‘Keto Diet' journey, I was so confused. Luckily there were many nice people to help, but all of the information I needed was basically strewn all over the internet in various places. I even bought books about keto (nutritional ketosis), but some of them were too “sciencey” for me, or they were WAY too basic. I liked the science, but I needed something from a REAL person's point-of-view… someone that has struggled like I have. I also needed detailed instructions, not just generalities…
In the past 3 years I've researched and tried many different weight loss approaches, including those in the Eat Fat Lose Fat book in which this blog was founded. I've found that a hybrid approach finally has helped the pounds start melting off! Here is my first post that describes my journey and where I'm at right now. Enjoy!