Category Archives for "Nutrition Education"
Many of us have eaten sprouts at one time or another. I’ve been keen on them ever since I first tried them in the 1980s. They were all the rage and I’m fairly certain that nearly everyone back then tried them. Eating an avocado sandwich with alfalfa sprouts on whole wheat bread (or in a pita) was a kind of revelation for many. Who knew vegetarian food could taste so good!?! Now I don't eat bread, but I still want to take advantage of these little nutritious power houses! Luckily sprouts are still with us, and we now have many additional options aside from alfalfa. Thank goodness, sprouts will also fit into most any way of eating that you have – low carb, paleo, primal, keto, gluten free, SCD, GAPS and more!
I had the pleasure of being interviewed last week for the HealthNuts podcast by Caitlin Weeks and Mary Vance, about my ebook “Kick the Weight with Keto“. It was a great experience and Mary/Caitlin were great interviewers and I felt super comfortable, just like having coffee and discussion with friends!