Grass Fed Beef Fried Rice - Low Carb and Keto Recipe
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Cook time: 
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Serves: 6
I make a bucketful of this recipe at one time, but feel free to cut this in half for your family!
  • 2 pounds grass-fed ground beef, thawed
  • 3 Tablespoons coconut oil, ghee, or butter (divided)
  • 4 eggs, beaten with a teaspoon of gluten free soy sauce
  • 1 medium to large head of cauliflower, grated or "riced" with a food processor
  • ¼ cup gluten free naturally fermented soy sauce
  • 3 cloves of garlic, minced
  • 1 inch knob of ginger, minced with a microplane
  • 3-4 green onions (both white and green parts), cut in small discs
  • hot sauce, Sriracha, pepper paste or crushed red pepper to taste
  1. In a large saucepan, heat up 2 tablespoons of the oil, ghee or butter and brown the hamburger. You'll want the ground beef to be in small pieces.
  2. While the hamburger is browning, get your cauliflower riced/chopped. I use a food processor and just pulse the florets until they're in small rice-like pieces.
  3. In a small bowl, beat the eggs with a tiny bit of the gluten free soy sauce.
  4. Heat 1 Tablespoon of your oil of choice in a separate pan, and cook the eggs in one round sheet (like an omelet). Flip when done on one side, cut into strips and set aside.
  5. When hamburger is done browning, add the garlic, ginger, naturally fermented soy sauce, and the cauliflower.
  6. Stir until well combined, cover and cook on medium until the cauliflower is done, about 7-8 minutes.
  7. Remove cover and turn up the heat to medium high. Add the green onions and eggs (and optional hot sauce or pepper paste). Fry until the remaining liquid is gone, about 5 minutes.
  8. Test for seasoning and add more soy sauce, garlic or pepper paste if needed.
Net carbs = 4 g / serving (about 1½ cups or ⅙ of the recipe)
Nutrition Information
Serving size: ⅙ of the recipe, about 1½ cups Calories: 380 Fat: 26 Carbohydrates: 7 Sugar: 3 Fiber: 3 Protein: 36
Recipe by Eat Fat Lose Fat at