Kim's Keto Beef "No Beans" Chili - Instant Pot Version
Recipe type: Instant Pot
Prep time: 
Cook time: 
Total time: 
Serves: 8
If you eat beans, feel free to use them in this recipe (add 3-4 cans rinsed canned pinto beans). But written as-is, the recipe is gluten free, Paleo, Primal, Low Carb and suitable for a Ketogenic (Keto) diet.
  1. Brown hamburger in your Instant Pot on Saute or Brown mode (high setting - hit the 'adjust' button). Chop very small (If using fresh onion, brown it with the hamburger). If you're using grass-fed beef there is no need to drain the fat from the hamburger.
  2. When hamburger is almost done, add the Tabasco, onion flakes (if using) garlic, chili powder, cumin, salt and oregano and mix thoroughly.
  3. IMPORTANT STEP: Pour in one cup of beef or chicken broth in the hamburger mixture, and DO NOT STIR IT
  4. Next, add the tomato sauce and tomato paste ON TOP and DON'T STIR. This will prevent the chili from burning while being pressure cooked.
  5. Press the manual button (high pressure) and set time for 10 minutes.
  6. When timer is done, do a NPR natural pressure release for 10 minutes, then do quick release of the instant pot
  7. Stir thoroughly, and serve. If it's too watery after stirring you can put the instant pot on saute mode for another 5-10 minutes if you wish.
Net Carbs = 8 g. per ⅛ of the recipe
Nutrition Information
Serving size: ⅛ of recipe Calories: 326 Fat: 17 Carbohydrates: 10 Sugar: 4 Fiber: 2 Protein: 23
Recipe by Eat Fat Lose Fat at