Low Carb Keto Spinach Dip

spinach dip

Tis the season for parties! And this spinach dip is a great low carb appetizer dish to take to a party, depending on how it's made. In this recipe, I reduce the carb count a little more by replacing the carby water chestnuts with a lower carb green onion. For you low carbers or keto folks, it's a great recipe to get your greens in and spinach is so low carb compared to other veggies.

In the winter I love serving this dish topped with a bit of parmesan cheese and then baked in the oven, but it's also great just as it is without baking.

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Low Carb Spinach Dip
Take this to a party for a low carb and keto way to snack. You can serve this hot or cold!
Votes: 3
Rating: 5
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Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
Votes: 3
Rating: 5
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Drain the frozen spinach and then squeeze it in paper towels to get most of the moisture out
  2. Place all ingredients in a food processor except for the scallions and pulse until you get a good creamy consistency. If you don't have a food processor you can chop the spinach more by hand and then mix in the rest of the ingredients.
  3. Stir in scallions / green onions and chill until you're ready to serve. Serve with raw zucchini, cucumbers, or low carb crackers.
  4. To serve hot: place in baking dish and top with a sprinkle of parmesan, bake in 350 oven for about 15 minutes
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Nutrition Facts
Low Carb Spinach Dip
Amount Per Serving
Calories 689 Calories from Fat 603
% Daily Value*
Total Fat 67g 103%
Saturated Fat 20g 100%
Polyunsaturated Fat 28g
Monounsaturated Fat 15g
Cholesterol 90mg 30%
Sodium 969mg 40%
Potassium 369mg 11%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 3g
Protein 13g 26%
Vitamin A 185%
Vitamin C 13%
Calcium 36%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

Photo courtesy of Ghislaine on Flickr.

 
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