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Keto breakfast egg bites ready for eating

Keto Breakfast Egg Bites

These tasty breakfast egg bites are a great grab-and-go keto breakfast idea. Each bite contains less than one net carb! You can load the egg mixture with your favorite meat and veggies such as bacon, ham, spinach, broccoli, or bell pepper—it’s really up to you!
5 from 3 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast
Cuisine American
Servings 4
Calories 246 kcal


  • 5 eggs
  • 2 tbsp sour cream
  • ½ cup mozzarrella cheese
  • 3 tbsp almond flour
  • 1 tsp baking powder
  • ¼ cup salami
  • ¼ cup mushroom
  • cup bacon
  • 4 cherry tomatoes
  • cup spinach
  • cup cottage cheese


  • Preheat the oven to 350F.
  • Crack the eggs into a medium bowl and beat them with an immersion blender or mixer.
  • Add sour cream, almond flour, baking powder, and cheese into the egg mixture. Beat once again.
  • Spray the mini muffin pan with olive oil and add the desired ingredients.
  • Pour the mixed eggs into the pan. Make sure that each cavity is not more than ½ full.
  • Bake for about 15-20 minutes.


Calories: 246kcalCarbohydrates: 3gProtein: 17gFat: 23gSaturated Fat: 6gTrans Fat: 1gCholesterol: 221mgSodium: 386mgPotassium: 179mgFiber: 1gSugar: 1gVitamin A: 515IUVitamin C: 4mgCalcium: 117mgIron: 2mg
Keyword easy, egg bites, keto, quick
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