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Instant pot keto beef stew serving

Instant Pot Keto Beef Stew

This beef stew has just a little over 8 grams of carbs per serving, and it's deliciously flavorful! Plus, you'll need only need 10 minutes to prep the ingredients, and your Instant Pot will do the rest!
5 from 3 votes
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4
Calories 393 kcal

Ingredients
  

  • 1 lb boneless beef
  • 2 stalks celery
  • 1 medium carrot
  • 1 medium onion
  • 1 eggplant
  • 2 bay leaves
  • 2 tbsp olive oil
  • 4 cups beef broth
  • Salt, ground black pepper, garlic powder, oregano, marjoram, and red pepper flakes to taste

Instructions
 

  • Pour the olive oil into the instant pot and push on the Sauté button. Chop the meat and throw it into the instant pot along with the salt, pepper, and other herbs and spices. Cook until the meat acquires a slightly brown color on all sides.
  • Scrape all of the browned bits from the bottom of the instant pot.
  • Cut the vegetables and throw them into the instant pot. Add the bay leaves, beef broth, close the lid, and seal the steam valve.
  • Push the Pressure Cook button and choose high pressure. Cook for 35 minutes. After that, allow the pressure to naturally release for 10 more minutes.
  • Carefully open the lid and take out the bay leaves. Move the stew into a bowl and serve with fresh parsley.

Nutrition

Calories: 393kcalCarbohydrates: 8.2gProtein: 23.2gFat: 29.9gSaturated Fat: 6gCholesterol: 67mgSodium: 997mgPotassium: 938mgFiber: 5gSugar: 6gVitamin A: 2667IUVitamin C: 6mgCalcium: 54mgIron: 3mg
Keyword beef stew, instant pot, keto
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