broiled wedge salad with text

I’m always in search for ways to eat more veggies, especially in the winter time. This “salad” was surprising to me… a natural sweetness combined with the saltiness of the bacon. It’s a super simple side dish to prepare, and is even guest-worthy! You can top it with bleu cheese to make it more traditional ‘wedge’ or leave it off for a dairy-free paleo side dish treat!

[click to continue…]

{ 3 comments }

5 reasons not losing weight on paleo

Are you just not losing the weight that you want on Paleo? It is possible to lose weight on paleo, but you have to adjust things a bit. You may be doing one (or more) of these 5 things…

[click to continue…]

{ 16 comments }

pile_up

As part of a celebration of the Fall Book Bundle sale this week, Village Green Network is having a giveaway EVERY day this week. Bookmark this post and come back to it every day, but don’t forget to enter today’s giveaway first!

[click to continue…]

{ 1 comment }

favorite fat breakfast - 550x412

The longer I’m on a Paleo Ketogenic diet, the more I’m realizing that I personally need to eat at least 75-80% fat a day to feel ‘optimal’. This takes some adjusting if you’re not used to it! So I thought I’d share my personal favorite fatty breakfast, which is 75% fat, delicious and helps keep me going throughout the day. My brain LOVES it when I eat this.

[click to continue…]

{ 12 comments }

magic dragon ball sushi

I’m always looking for interesting things to eat that fit within a Paleo Keto diet. Well this is one of those VERY interesting recipes, and I have a treat for you… I have a video of this sushi being made, along with the recipe!

[click to continue…]

{ 9 comments }

low carb fried rice 550x367

I’m always looking for more recipes that uses grass-fed ground beef, and this is a good one! You wouldn’t think that hamburger would make a good low carb fried “rice”, but the meat lends well to the flavors of garlic, ginger and fermented soy. This is a filling and satisfying fall meal.

[click to continue…]

{ 6 comments }

healthnuts podcast

I had the pleasure of being interviewed last week for the HealthNuts podcast by Caitlin Weeks and Mary Vance, about my ebook “Kick the Weight with Keto“. It was a great experience and Mary/Caitlin were great interviewers and I felt super comfortable, just like having coffee and discussion with friends!

[click to continue…]

{ 3 comments }

hail merry lemon tart low carb dairy free

I didn’t even know what a Hail Merry tart was until I was researching a dairy free dessert to make for my daughter, who cannot tolerate gluten, dairy or eggs. Apparently these tarts are sold in stores in individual servings, but are sweetened with honey. Well I also wanted to be able to eat this dessert along with my daughter, so here is a version that is paleo, keto, vegan, low carb, gluten free, dairy free, egg free, contains no soy and most important of all, is completely delicious!

[click to continue…]

{ 2 comments }

pizza lasagna close-up

Well you know me, I just can’t leave well enough alone when it comes to low carb keto pizza! So yes I had to come up with yet ANOTHER recipe variation for my favorite food on earth. For all of my pizza related recipes, please see the low carb pizza summary post.

[click to continue…]

{ 9 comments }

no beans beanless keto paleo chili

This chili really hits the spot on those cold rainy days! I like to serve this topped with cheese, raw onion and sour cream and alongside some low carb (gluten free / paleo / keto) “corn” bread. This recipe is suitable for even a weeknight as it can be ready to eat in about 45 minutes (including prep time).

[click to continue…]

{ 8 comments }