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Since I started on a Zero Carb diet, some mornings I’ve been getting into the bad habit of drinking broth with some gelatin in it. Don’t get me wrong, bone broth and gelatin are great for me, but not as a meal replacement. I want to practice actually eating when I’m hungry and giving my body the nutrition it needs, not displacing my hunger and becoming a ravenous tiger at lunchtime or dinner.

I also wanted to find a quick, easy breakfast that I could take with me on the run. Also sometimes I just don’t want to eat solid meat in the morning, but I do want to eat, and I’m limiting the amount of eggs I consume. I came up with a GREAT alternative, zero carb, keto quick meal, “protein shake”!

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zero carb diet, low carb, keto

Yesterday May 5, 2015 marked day 30 of my Zero Carb diet experiment. And wow, what a month it has been! [click to continue…]

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Kettlebells

Today’s post is about the ‘E’ word… Exercise! Now that I’m starting to feel better due to first keto and now a zero carb diet, I’m starting to dabble in the physical. I want to be strong!

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Reverse Sear Steak

This is hands down the BEST way to cook steak that I’ve found! It’s a close to foolproof as it comes, folks. Tender, juicy and cooked to your preferred temperature too.

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Fermented Cabbage Juice

Yes, I know that a Zero Carb diet is “supposed” to be all animal foods. HOWEVER, I’ve been having some digestive issues as of late, and have felt the need to add a bit of fermented good bacteria into my system. We will see how this sauerkraut related cousin works…

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The Bear's Chicken Thigh Recipe

This recipe has been around the interwebs for a long time and I just made it for the first time today. It is hands down one of the best (and easiest) chicken recipes I’ve made, so I had to share.

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Wow sorry about that guys! I was so busy living my life and not focusing on food that time just slipped away and I didn’t update you on how I’m doing. Summary: I’m doing GREAT on zero carb! I’m currently on Day 22.

Read my first post on zero carb
Read my first update on zero carb
Read my second update on zero carb

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Read my first post on Zero Carb Diets here.
Read my first update on Days 1 through 4 here.

I’m on my 9th day of my Zero Carb Diet experiment (I started Monday April 6, 2015),  It’s been a bumpy ride so far but overall going very well.

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Read my first post on Zero Carb Diets here.

I’m on my 4th day of my Zero Carb Diet experiment (I started Monday April 6, 2015), and doing pretty well! Have noticed some major differences so far.

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zero carb diet, low carb, keto

As you well know, I’m very interested in nutrition and diet differences, and have dabbled in many different WOE’s (Ways of Eating). I started reading some interesting blogs about a “Zero Carb Diet”, basically a keto diet on steroids! The zero carb diet can be even more effective than a plain ol’ keto diet for those that are very insulin resistant (I just raised my hand), have extreme metabolic issues such as PCOS (yep), digestive issues (check) such as IBS or Crohn’s or who have a disease that needs treated such as cancer or epilepsy.

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